As urinary incontinence symptoms can be unpredictable and embarrassing, it can be hard for sufferers to lead an active life. But that doesn’t need to be the case. Discover self-help techniques and discrete products that could help patients manage their condition.

A diagnosis of continence doesn’t automatically mean an end to travelling. With a bit of preparation, a carefully thought through plan and a few useful hints and tips, sufferers can continue to be independent and carry on enjoying a mobile life.